Feeling stressed? Do you feel overwhelmed and not sure where to start to get your life back on track? In this blog post, we are going to help by giving you 11 ways that will help reduce the stress in your life. We have compiled some quotes from celebrities and inspirational people who can relate. These quotes should help give you a sense of calmness during these tough times.
“You’ve just got to keep going. You’ll get there eventually, and things will start to turn around soon enough. I promise! As long as you don’t give up on yourself, it always seems like the world is against you but that couldn’t be further from the truth.” – Avril Lavigne
“It’s so hard to feel positive when you’re in the middle of a struggle, but even during this time I have to remind myself that it will get better.” – Chris Colfer.
It’s not easy feeling overwhelmed or stressed at times, but we hope these quotes give you some relief from anxiety and make things seem more manageable again. Stay strong!
The holidays are here and for many of us this means more family, more work, more parties, and on top of all that – the stress. It’s no wonder we get overwhelmed! While it may feel like there is nothing you can do to manage your feelings, in fact there are a number of ways to chill out during the holiday season. Here are 11 ways to help you de-stress so that you can enjoy time with friends and family without risking burnout or feeling resentful towards them.
The holidays are here and for many of us this means more family, more work, more parties, and on top of all that – the stress. It’s no wonder we get overwhelmed! While it may feel like there is nothing you can do to manage your feelings, in fact there are a number of ways to chill out during the holiday season. Here are 11 ways to help you de-stress so that you can enjoy time with friends and family without risking burnout or feeling resentful towards them.
11 Ways To Chill Out During The Holiday Season:
Stay active each day – go for walks, dance around your living room, take yoga class, work on an art project and more! Take care of yourself by eating well and getting enough sleep every night. Be kinder to yourself by doing one thing at a time instead of overloading on too many tasks. Eliminate as much stress from your life as possible by planning ahead before going shopping or hosting gatherings at your home.
Create rituals for yourself to feel more in control and less stressed out during the holidays – have a routine for every day, stick with it! Keep your schedule light by not making any big plans on Christmas Eve or New Year’s eve so you can avoid staying up late into the night. Lessen holiday stress by eliminating high-pressure tasks like cooking an entire meal from scratch (serve appetizers instead!), buying gifts off of everyone’s lists this year, hosting a large gathering at your house, etc.
Give back to others who need some help too! Volunteer at a soup kitchen or food pantry near you on Thanksgiving Day; give money to organizations that are supporting vulnerable people around the world such as World Vision and Oxfam; volunteer with a local nonprofit to help the homeless or animal shelters.
I bet you’re feeling overwhelmed. You have so much to do and now the holidays are coming up! It’s okay, we’ve all been there and it’s time for a break. Here are 11 ways to chill out before the holiday season starts in earnest. 1) Take a bath 2) Read a book 3) Sleep in 4) Call your best friend 5) Play with your pet 6) Watch an old favorite movie 7) Get outside 8 ) Listen to music 9 ) Give yourself permission 10 ) Let go of what doesn’t need to be done 11 ) Meditate
Food pantry near you on Thanksgiving Day, give money to organizations that are supporting vulnerable people around the world such as World Vision and Oxfam, volunteer with a local nonprofit to help the homeless or animal shelters. I bet you’re feeling overwhelmed. You have so much to do and now the holidays are coming up! It’s okay,, we’ve all been there and it’s time for a break. Here are 11 ways to chill out before the holiday season starts in earnest: take bath, read book, sleep in; call your best friend; play with your pet ; watch an old favorite movie; get outside; listen music;give yourself permission and let go of what doesn’t need to be done; meditate a few minutes each day, for example sit in silence focusing on your breath or try the yoga-based meditation of centering prayer.
Don’t let holidays stress you out! Take care of yourself and don’t worry about everything being perfect. You can do this!
